— Lord Krishna
Bhagavad Gita C 2 V 48
Certified Personal Trainer
I am Raghav Pavaman a software professional and a passionate fitness enthusiast and entrepreneur for the past 25 years.
I have been captivated by the intricacies and wonders of the human body since my teenage years. My fascination with our body’s incredible adaptations and the challenges it faces as we age has inspired me to delve into research on prevalent health and fitness issues. My journey began with my first certification a decade and a half ago, which led me to coach numerous individuals in achieving their health and fitness goals.
As a software professional, I can empathize with the de-conditioning of our bodies due to sedentary lifestyles. Now, armed with an ACE certification, I am eager to expand my reach and help people from all walks of life attain functional, healthy, and fit bodies that enhance their performance in their chosen fields. In my pursuit of helping individuals achieve their health and fitness goals, I have developed expertise in various aspects of wellness.
My areas of focus include Active Aging, which emphasizes maintaining physical and mental well-being as we grow older; Corrective Exercise, to address muscle imbalances and prevent injuries; Fitness and Group Fitness, for a holistic and enjoyable approach to staying in shape; Program Design, to create tailored plans that cater to individual needs; Strength Training, for improved muscle tone and endurance; Weight Management, to help clients achieve and maintain a healthy weight; Wellness, to promote overall well-being through a combination of physical, mental, and emotional health; Women’s Health, to address the unique needs and challenges faced by women; and Youth, to instill healthy habits and routines in younger generations, setting them up for a lifetime of wellness. By covering these diverse areas, I can provide comprehensive and personalized support to help my clients lead healthier, happier lives.
Certified Yoga Teacher
Soumya is a certified yoga teacher with a rich training background comprising of various Yoga styles such as Iyengar, Ashtanga Vinyasa, and Hatha yoga.
She is a Child Birth Educator, Certified Garbha Sanskar facilitator, Certified Prenatal Yoga teacher, and a therapist with a Masters in Yoga therapy. She is currently pursuing her Ph.D. in Yogic Science.
She is on the board of ” Nrithyamayananda School of Dance” and “Leela school of Dance “as a yoga faculty where she trains dancers for improved lung capacity, movement, mobility, core strength, and flexibility.
She specializes in integrating different styles of yoga, allowing practitioners to explore the variety and enjoy the relaxation techniques at the end of each class.
Soumya offers Personal and group sessions, Prenatal and childbirth Ed sessions, vinyasa classes, and Restorative yoga to adults.
She offers specially designed classes for teenagers with dynamic movements, visualization techniques, and pranayama & meditation.
I am Raghav Pavaman a software professional and a passionate fitness enthusiast and entrepreneur for the past 25 years.
I have been captivated by the intricacies and wonders of the human body since my teenage years. My fascination with our body’s incredible adaptations and the challenges it faces as we age has inspired me to delve into research on prevalent health and fitness issues. My journey began with my first certification a decade and a half ago, which led me to coach numerous individuals in achieving their health and fitness goals.
As a software professional, I can empathize with the de-conditioning of our bodies due to sedentary lifestyles. Now, armed with an ACE certification, I am eager to expand my reach and help people from all walks of life attain functional, healthy, and fit bodies that enhance their performance in their chosen fields. In my pursuit of helping individuals achieve their health and fitness goals, I have developed expertise in various aspects of wellness.
My areas of focus include Active Aging, which emphasizes maintaining physical and mental well-being as we grow older; Corrective Exercise, to address muscle imbalances and prevent injuries; Fitness and Group Fitness, for a holistic and enjoyable approach to staying in shape; Program Design, to create tailored plans that cater to individual needs; Strength Training, for improved muscle tone and endurance; Weight Management, to help clients achieve and maintain a healthy weight; Wellness, to promote overall well-being through a combination of physical, mental, and emotional health; Women’s Health, to address the unique needs and challenges faced by women; and Youth, to instill healthy habits and routines in younger generations, setting them up for a lifetime of wellness. By covering these diverse areas, I can provide comprehensive and personalized support to help my clients lead healthier, happier lives.
Soumya is a certified yoga teacher with a rich training background comprising of various Yoga styles such as Iyengar, Ashtanga Vinyasa, and Hatha yoga.
She is a Child Birth Educator, Certified Garbha Sanskar facilitator, Certified Prenatal Yoga teacher, and a therapist with a Masters in Yoga therapy. She is currently pursuing her Ph.D. in Yogic Science.
She is on the board of ” Nrithyamayananda School of Dance” and “Leela school of Dance “as a yoga faculty where she trains dancers for improved lung capacity, movement, mobility, core strength, and flexibility.
She specializes in integrating different styles of yoga, allowing practitioners to explore the variety and enjoy the relaxation techniques at the end of each class.
Soumya offers Personal and group sessions, Prenatal and childbirth Ed sessions, vinyasa classes, and Restorative yoga to adults.
She offers specially designed classes for teenagers with dynamic movements, visualization techniques, and pranayama & meditation.
